Sample Menus

- Lemon Asparagus Risotto with Toasted Walnuts

- Sesame Ginger Baked Tofu w/ Spinach & Buckwheat Soba Noodles

- Vegan Sweet Potato Shepherd’s Pie (meat options available)

 

- Winter Squash & Greens Stir Fry with Brown Rice Noodles

- Curry Chickpeas w/ Pumpkin & Lime and Basmati Rice

- Quinoa Beet Salad with Feta & Sauteed Greens

- Almond Crusted Tilapia with Sauteed Rainbow Chard & Garlic Mashed Potatoes

- Crispy Skin Salmon (stuffed with thyme, garlic, lemon zest) with Lemon Garlic Spinach & Couscous

- Chicken Parmesan with Roasted Spaghetti Squash "Pasta" 

 

- Fish Tacos w/ Chipotle Lime Crema & Roasted Zucchini w/ Red Onions (Toppings include: shredded cabbage, chopped onions, fresh chopped cilantro, chopped tomatoes, cotija cheese & lime wedges)

 

- Miso Glazed Halibut with Sauteed Baby Bok Choy & Mashed Sweet Potatoes

 

- Cider Braised Pork Shoulder with Peppers & Carrots & Baked Polenta

- Creamy Keto Broccoli Soup

- Carrot Ginger Soup

- Spinach Lentil Soup

 

- Roasted Butternut Squash Soup

- Cauliflower Leek Soup

- Minestrone Soup

Contact

Follow

  • Personal Chef

©2017 by Vital Home Cooking. Proudly created with Wix.com