"Let food be thy medicine, and medicine be thy food." -Hippocrates
Vital Home Cooking takes the hassle out of healthy eating, with delectable home cooked meals, customized to satisfy all your flavor cravings and dietary needs.
As a Personal Chef, I cherish the opportunity to combine my passion for cooking with my knowledge of the powerful healing benefits of eating seasonal, organic, unrefined, local foods. My expertise lies in creating meal plans for anyone who wants to follow a specialized diet (i.e. Keto, Vegan, Low FODMAPS, Auto-Immune Protocol, Nightshade Free) has food allergies, health/fitness goals, is recovering from injury or illness or just wants to maintain a healthy lifestyle.
Subscription meal kits can be daunting and eating out gets expensive - plus you have no control over the quality of ingredients used. Gain peace of mind while enjoying the healthiest version of all your favorite foods, in the comfort of your home.
Home Cooked Meals
A complimentary initial Zoom or phone consultation will provide me all the details I need to create personalized menus that will delight your palate, while addressing any dietary restrictions, allergies, health conditions, and fitness goals.
Meals are prepared in your home (following enhanced safety protocols) and portioned into containers for convenient reheating.
Contact me to discuss your needs further.
Grocery Shopping Optional
Depending on your needs, I can either purchase all the necessary ingredients for your meals, or provide you with an itemized shopping list.
After preparing your delectable meals, I take care of the dishes and sanitize all surfaces, leaving your kitchen spotless and germ free. You'd never even know I was there if it weren't for all that delicious food waiting to be devoured.
Menu/Recipe Development & Testing
Vital Home Cooking is available for Menu Consultations, Recipe Testing & Development.
Contact me to discuss details and pricing.
In-Home Cooking Packages:
3 Dinners: Starting at $425*
4 Dinners: Starting at $530*
5 Dinners: Starting at $645*
Cooking packages include customized menu planning, grocery shopping, cooking, food storage & cleanup.
"Dinners" typically consist of 4 portions of a main protein (meat or vegetarian/vegan) and 1 side, or a large batch entrée soup.
Extra side dishes are available for an additional cost.
*Cost of groceries is additional and determines final pricing.